Summertime also means we frequently engage in outdoor sports activities. Sunburn on our feet can be a painful experience.
#ORTHOPEDIC ARCH SUPPORT SANDALS SKIN#
The skin on the tops of our feet is generally quite tender. “They simply don’t provide the support needed for most activities.”Īnd, don’t forget sunscreen for the top of your feet when wearing any kind of sandal. “I’d say flip-flops are appropriate for short-term beachwear, when showering at your local gym or lounging around at home when you’re not engaged in any physical activity,” he said. Gripping your toes for long periods of time can lead to tendonitis, plantar fasciitis and hammertoes, which can become serious problems.”įor that same reason, he’s not a big fan of flip-flops.
“I recommend wearing a sandal that has a strap around the back of the foot to avoid having to grip your toes to keep the sandal on. “Sandals that offer some support for the arch and ankle are the best choice,” he said. Kozanek said it’s fine to enjoy that sense of freedom, with a few caveats for safety. For many, there is a sense of freedom in having their feet exposed to the air.ĭr. Now, we look forward to wearing more fashionable footwear and letting our toes wiggle in sand or soft grass.
Kozanek noted there are 26 bones, 33 joints and more than 100 muscles, ligaments and tendons in our foot, which underscores why wearing good shoes is so important.Īs we move from cold weather into the warmth of summer, many of us are anxious to leave behind the heavy shoes and boots we’ve needed to keep our feet warm and avoid falling on the snow or ice. “They support our entire body and contribute to our balance, posture, the alignment of our spine and general well being.”ĭr. Ph.D., an orthopedic specialist and surgeon with ThedaCare Orthopedic Care. “Our feet are our body’s foundation,” said Michal Kozanek, M.D. Having footwear that supports our body properly not only protects our feet, it can also help avoid problems with our ankles, knees, hips and spine in the long term.
Keeping our feet safe might seem like a low priority when shopping for shoes and sandals, but it should be one of our top considerations. Learn about the Clinical and Support Services at ThedaCare View All Services Proudly Serving the Wild Rose Community.Proudly Serving the New London Community.Proudly Serving the Fox Cities Community.
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